Research shows that if you have psoriasis and experience depression or if you find it affects your self-esteem, just talking about it to others can help. This is especially true if you talk to others who have psoriasis as well and can understand your experiences and your thoughts. It will be difficult to get help at first, but reaching out will likely be the hardest part. Also, avoid bringing yourself down. If you find that you're having negative thoughts about yourself, focus on one element of you that you really like. You should focus on one characteristic of your personality and one part of your body image. If you can't think about anything positive, you should definitely seek help from a psychologist or therapist.
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