Foods to Add to Your Diet
Psoriasis is an unpredictable condition, but your daily diet may be able to relieve some of your discomfort and improve your quality of life.
Watch the video above to learn about some of the foods that can help with psoriasis symptoms, or read the written summary below.
Carrots are chock-full of vitamins and minerals to keep your skin healthy. They are also rich in vitamin A, which is great for protecting your cells.
Another food rich in vitamin A, sweet potatoes are a delicious and nutritious root vegetable to add to your diet.
The antioxidants found in blueberries will help protect your cells from damage like inflammation.
Like blueberries, leafy greens such as kale, collard greens, and spinach are rich in antioxidants that will help strengthen your body and protect you from inflammation.
The omega-3 fatty acids found in coconut oil target inflammation and improve cell function throughout your body.
Fatty cold-water fish is another wonderful source of omega-3 fatty acids. Try salmon, tuna, herring, mackerel, and sardines.
Turmeric can also help with the inflammation psoriasis causes. It can be taken as a supplement or used as a spice.