Foods to Add to Your Diet
Psoriasis is an unpredictable condition, but your daily diet may be able to relieve some of your discomfort and improve your quality of life.
Watch the video above to learn about some of the foods that can help with psoriasis symptoms, or read the written summary below.
Carrots
Carrots are chock-full of vitamins and minerals to keep your skin healthy. They are also rich in vitamin A, which is great for protecting your cells.
Sweet Potato
Another food rich in vitamin A, sweet potatoes are a delicious and nutritious root vegetable to add to your diet.
Blueberries
The antioxidants found in blueberries will help protect your cells from damage like inflammation.
Leafy Greens
Like blueberries, leafy greens such as kale, collard greens, and spinach are rich in antioxidants that will help strengthen your body and protect you from inflammation.
Coconut Oil
The omega-3 fatty acids found in coconut oil target inflammation and improve cell function throughout your body.
Cold-Water Fish
Fatty cold-water fish is another wonderful source of omega-3 fatty acids. Try salmon, tuna, herring, mackerel, and sardines.
Turmeric
Turmeric can also help with the inflammation psoriasis causes. It can be taken as a supplement or used as a spice.
