Eat the Right Veggies

Curried Chicken Salad with Nectarines

Yield: 4 servings  (13 servings vegetables/fruits)

Ingredients: 

• 2 cups cooked chicken, chopped
• 1 cup celery, chopped
• 1 cup nectarines, diced
• 1 pear, diced
• 1 cucumber, cubed
• 1 tablespoon green olives, diced
• ½ cup fresh parsley, finely chopped
• 1 bunch watercress, chopped finely
• 1 head Romaine lettuce, chopped
• 1 bunch green onions, chopped thinly
• ½ cup walnuts, chopped

Dressing:

• ½ cup mayonnaise
• ¼ cup plain yogurt
• 2 tablespoons lemon juice
• 1 tablespoon honey
• 2 teaspoons curry powder
• Salt and pepper to taste

Directions:

1. Cook chicken, let it cool, debone it and chop it into bite-sized chunks. Set aside.
2. In a large bowl, add Romaine lettuce, watercress, parsley, cucumber, celery, olives, and green onions. Toss.
3. In the blender, blend mayonnaise, yogurt, lemon juice, honey and curry until thoroughly mixed. Pour dressing into dressing bowl to offer on the side of the salad.
4. Add to the salad the nectarines, pear and walnuts. Toss lightly and serve.

Make a commitment to yourself to eat two salads such as these daily for 30 days. Take a photo of your skin now and at the end of the 30 days. You’ll be amazed what will happen.