Donna Schwontkowski

Donna Schwontkowski, Author at New Life Outlook

About Donna

With over 25 years of experience in treating patients from an alternative health perspective, Dr. Donna Schwontkowski offers insight into how to use natural methods of healing to significantly improve your health.

Her background includes being a retired chiropractor, a dietitian in charge of nursing home residents’ nutritional needs, a clinical nutritionist, and a Master Herbalist.

Donna's Work

Lower Your Blood Pressure

Lower Your Blood Pressure

Those who have psoriasis on greater are 48% more likely to have high blood pressure. Here are some tips to help lower your blood pressure!
48 found this helpful by Donna Schwontkowski on November 26, 2014
Alternative Therapies to Avoid

Alternative Therapies to Avoid

When you have psoriasis alternative therapies can be very tempting, but many won't help you at all.
45 found this helpful by Donna Schwontkowski on October 28, 2014
Foods for Psoriasis

Gardening for Psoriasis

Some foods are particularly good for skin health, and therefore psoriasis, due to their high nutrient content and detox abilities.
127 found this helpful by Donna Schwontkowski on October 1, 2014
Eat the Right Veggies

Eat the Right Veggies

Your skin responds to diet. So why not feed your skin with the nutrients it needs? Discover some of the best vegetables for psoriasis skin conditions.
412 found this helpful by Donna Schwontkowski on September 19, 2014
Smoothies for Psoriasis

Smoothies for Psoriasis

We know that the more fruits and vegetables you consume, the more beautiful your skin is. That's why smoothies for psoriasis are a great idea!
511 found this helpful by Donna Schwontkowski on September 16, 2014
Foods for Psoriasis

Foods for Psoriasis

Your skin takes about six weeks to regenerate. So eating the right foods for psoriasis can make a big impact on your skin in a relatively short time period.
193 found this helpful by Donna Schwontkowski on September 9, 2014
Psoriasis and Stress

Psoriasis and Massage

When you encounter an emotional situation, your body has a physical reaction to that stress. This can make psoriasis symptoms worsen. Massage can help.
147 found this helpful by Donna Schwontkowski on August 18, 2014
Alternative Treatments for Psoriasis

Consulting Alternative Treatments

Why not try an ancient method of healing – acupuncture – to test out the concept the doctors of traditional Chinese medicine have about illness?
248 found this helpful by Donna Schwontkowski on July 28, 2014
Methods to Treat Psoriasis

Methods to Treat Psoriasis

If you are not familiar with alternative healing, this article will help clarify some of these methods for you.
116 found this helpful by Donna Schwontkowski on July 10, 2014
Herbal Remedy for Psoriasis

A Herbalist’s Formula

Dr. John Christopher is well-known in the field of natural healing. A case history of Dr. Christopher shows the power of herbs to reduce psoriasis symptoms.
197 found this helpful by Donna Schwontkowski on June 25, 2014