Seek Some Support
Having to explain yourself to others can be tedious, and the repetition may chip away at your self-esteem. You’ll need to find a way to relieve that stress, and restore your confidence before you fall into an unnecessary bout of anxiety. Support groups are fantastic places to gain insight into your condition, share treatment options and success stories, and lift your mood with healthy camaraderie.
Your doctor is another important source of support, but some patients find that the stigma is strong on the medical side, too. If your doctor tells you that you’ll just have to learn to live with your psoriasis, it’s probably time for a second opinion – or another doctor.
There are lots of treatment options out there, and more advances in psoriasis medication every year, so consult with some other dermatologists before you settle for a pessimistic diagnosis.
Warding Off Negative Comments
You can’t always hide your psoriasis, and you shouldn’t feel you have to, but there are ways to lessen the visible impact. Regardless of how expertly you divert attention, a couple of techniques can help you increase your confidence and maybe ward off some unsavoury reactions:
Be Color Conscious
Knowing what to wear for psoriasis (and what not to wear) can help draw attention away from red, scaly patches and flaking skin. If you have psoriasis on your scalp, some flakes are bound to fall on your shoulders, no matter how diligent you are with the comb. Wear light colours, or shirts with a small, repeated pattern to camouflage the specks.
You may not be able to cancel out your red patches entirely, but you can help diminish their appearance. A good rule of thumb for any sort of blemish is to avoid complementary colours: red patches on your arms will appear even brighter next to vivid green sleeves, since green is opposite red on the color wheel. By the same token, you can use certain colors to highlight other features and draw the eye away from your psoriasis.
Flaunt Your Confidence
If you act healthy, people are likely to perceive you as healthy. That means you should keep your head up, wear a smile, and share your positive energy. Try not to hide behind your psoriasis plaques – you have many other excellent features, and when you carry yourself with confidence and self-acceptance, the people you meet will notice your shining demeanor rather than some rough patches of skin.
Don’t Stress
It may be easier said than done, but trying not to stress out over how your skin looks will help in the short term and in the long term. For one, the more distracted you are about your skin, the more attention you will draw to it.
Secondly, stress is a leading cause of psoriasis flares, and will almost always make symptoms worse. When you’re out in public, try to keep yourself distracted with happy music, a good book, or anything else that will keep your mind off your psoriasis and on more positive topics. If people stare, remind yourself that it’s their problem, not yours.
Conclusion
Many psoriasis sufferers agree that handling tough social situations becomes much easier with time, and you’ll probably develop your own way to deal with different sorts of inquisitive personalities. In the meantime, lean on the people who care enough to understand what you’re going through, and build your emotional defenses with the help of their love and support.
